[Sondra] Hi there! I wanted to share about a great book that I’ve been loving. I’m always interested in finding good books about wellness. A
[Sondra] Hi there! It’s been awhile since we’ve done a post on what we’ve been up to. Spring is now in full-force in Coeur d’Alene.
[Sondra] A yoga instructor recently shared this poem in a yoga class I attended. After she read it at the end of class, many women
[Sondra] Jason and I eat lunch in town every weekday and because we don’t have a refrigerator in our cabin, it’s easiest to get lunch somewhere
[Sondra] Yoga seems to be one of those practices/exercises that naturally combines physical, mental and spiritual wellness. I think this is why I love yoga.