[Sondra] Hi guys! My sister, Laura, is guest blogging today in the first of two posts about yoga! In this post she shares about her
[Sondra] Hi there! I wanted to share about a great book that I’ve been loving. I’m always interested in finding good books about wellness. A
[Sondra] A yoga instructor recently shared this poem in a yoga class I attended. After she read it at the end of class, many women
[Jason] Just this past week a friend’s young daughter was diagnosed with a rare strain of brain cancer that additionally affected her spinal cord and
[Sondra] Yoga seems to be one of those practices/exercises that naturally combines physical, mental and spiritual wellness. I think this is why I love yoga.